Path To Health & Wellness
Wellness is the active process of engaging in an ongoing pursuit of habits and choices that enhance a state of feeling vibrant, centered, and connected to oneself and to others. Wellness means having balance among many interconnected dimensions; including physical, intellectual, spiritual, occupational, emotional, social, environmental, and financial. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”
A wellness journey is a personal adventure filled with exploration, where you discover what nourishes your body, mind, and soul, while setting meaningful goals and celebrating each accomplishment along the way.
A National Board Certified Health & Wellness Coach (NBC-HWC), like Christina, is someone who has the highest level of professional credentials available in the space, having undergone rigorous evidence-based training and certification processes.
An NBC-HWC will:
- Hold unconditional positive regard for you and your personal journey
- Believe in your capacity for change
- Respect your unique needs and circumstances
- Take a holistic approach, considering all dimensions of your health and wellness
- Help explore your strengths, values, and priorities, enabling you to make informed decisions regarding your health and wellness
- Work with you to identify intrinsic motivations and overcome obstacles, leading to positive, sustainable changes
- Provide ongoing support and hold you accountable on each step of your journey
- Guide you in setting realistic and achievable goals
- Meet you where you are in your journey, on your terms, including weekly one-on-one sessions, in a workshop, or at a retreat
